Probably everyone has being hearing of how biotin helps hair growth but don’t know how it works. This article will provide you with the needed information you are supposed to know about biotin and hair growth. Biotin is a water soluble vitamin and also part of the vitamin B complex and essential for cell growth. Biotin also known as vitamin B7 is synthesized from the harmless bacteria present in your body. Biotin apart from its responsibility to the healthy in general, it promotes your hair and nails to grow healthy. Usually, it is recommended that biotin be taken as supplement to aid abundant and healthy hair.
Biotin is more effective when it is taken orally and goes into the body through the blood stream than when it is taken topically as it doesn’t absorb fast through the skin. Biotin when taken alongside other vitamins can help to boost the hair growing and prevent or eliminate hair loss. The vitamin is also used to reduce excessive hair loss as well as stimulating new hair coming. It also promotes healthy hair and protects them against dryness. It also benefits you by increasing the elasticity of the hair’s cortex, thereby preventing hair breakage. It is an important and essential vitamin because it is involved in carbon dioxide transfer and therefore essential to the metabolism of carbohydrate and fat needed for thinning hair.
This vitamin is necessary to the body as it also helps to metabolize other nutrients that are needed for hair such as fatty acids and amino acids. If you are experiencing deficiency of this vitamin, it could lead to hair loss and other scalp disorders. Food sources of biotin include yeast, liver, egg, kidney, beef, oatmeal, oysters, legumes, bread, beans, meat, whole grains, chicken, peanut butter, cauliflower and peanuts. Both male and female pattern baldness can take biotin supplement to help with their situation as it helps to curb it. There are hair growth products that contain biotin; they are healthy for the hair as it is also a natural way of boosting the growth of your hair.
As much as biotin helps the health and abundance of your hair, you also need to care for them personally. You need to eat the proper diet that contains all nutrients for hair health, wash them few times a week and also massage your scalp.