Best Dry Cough Home Remedies

If you feel dryness and distress in your throat, you should know that there are many home remedies. There are two types of cough: wet and dry. Wet cough is always accompanied by mucus expectoration, while dry cough presents no mucus, but it causes pain in the throat due to the dryness. Even if cough can be really disturbing and irritating, it can help you clean your respiratory tract. Usually, the main cause of this condition can be a cold, but there are many other factors that can cause it too.

What Are the Causes?

Before presenting you some efficient dry cough home remedies, let us see what causes this condition. A viral infection or a cold is one of the most common conditions that can cause dry cough. This condition can also be provoked by various allergic or irritating substances or flavors such as fumes, pollen, perfumes, or any other chemicals. Certain medications such as ACE inhibitors, asthma, and blockage of the airways by food, a pill or powder are also factors that can make dry cough occur.

Home Remedies

No matter the cause of this condition, here are a few dry cough remedies you can follow in order to alleviate or even to get rid of this unpleasant condition.

  • Black radish juice can be very efficient in treating dry cough. Scoop a black radish and fill the hole with sugar. Put in into a warm place (near the heater, for example) and leave it there for six hours; it will produce a sweet juice. Take three spoons of this radish juice three times a day.
  • Prepare a mixture made of ½ liter of beer and four spoons of honey. Drink this “juice” slowly, before going to sleep.
  • Never let your body get dehydrated. Drink as many liquids as possible to alleviate chest congestion.
  • Take seven almond kernels and put them into a glass with water for ten or twelve hours. After that, remove their skin and use a grinder to transform the kernels into a paste. Make a mixture using the resulting paste, twelve grams of butter, and twelve grams of sugar. Administer it twice a day, in the morning and in the evening.
  • One of the most popular home remedies is grape juice. Mix one cup of grape juice and one teaspoon of honey; consume this mixture every day. You will see the difference!
  • Make an oregano tea to alleviate this condition. A cup of green tea and honey can also be very useful.
  • Achieve a humidifier and install it into your bedroom to alleviate dry cough.
  • A cup of hot milk can be a good remedy. Drink it before going to sleep.
  • Put three tablespoons of lemon juice into a glass and mix them with ¼ cup of warm water and one cup of honey. Stir very well and administer twice a day.

These are just a few of the  remedies that can help you alleviate the pain you feel in your throat and feel better.

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There is so much written about diets it can get very confusing. Unfortunately, most of us still associate the word diet in negative terms as most of the material is about losing weight and calorie restriction.

I wish to outline various healthy eating programs that bring about balance and energy and at the same time one will achieve their objective and lose weight. I truly believe the word diet should be changed to eating plan. There are many eating plans that one can easily choose the ideal plan to reach your goals.

Nutritional therapist agree that an eating plan consisting of fresh food which in unrefined and lightly cooked which helps to preserve the maximum amount of nutrients is best for all round health. However on your first consultation you maybe prescribed a Hypoallergenic Diet as a diagnostic tool to be used for the first two weeks of a nutritional therapy regime.

THE HYPOALLERGENIC DIET:  excludes the four basic food items associated with allergic symptoms (wheat and gluten, dairy produce, eggs and yeast) other dietary food that can cause stress to the digestive system include tea, coffee, chocolate, sugar, salt, alcohol, saturated fats, red meat and artificial food colors and addictives. This diet must, of course, be under professional guidance and in no way mandatory.

CLEANSING DIET:  These are often based on raw foods, there purpose is to remove excess tissue acidity, often caused by long term consumption of too much protein, to correct the sodium/potassium balance and to promote cell respiration and oxygenation, and to help decongest the liver and discharge toxic waste matter.

Protein when metabolized by the body leaves an acidic residue, which can build up and cause damage to tissue and joints. It may lead to the development of degenerative diseases such as arthritis and cancer; these diseases often exhibit high tissue acidity. As fruits and vegetables leave an alkaline residue after being metabolized, cleansing diets main concentrates on these.

For the first ten days to two weeks this type of diet mainly focuses on raw foods, following this. Some steamed vegetables may be added and some brown rice and pulses. The diet is low in calories since that is designed to break up fatty deposits in the liver. Body fats are broken down to release stored energy. You must take care not to reduce calorie intake too much.

MACROBIOTIC DIETS:  Roughly translated the word macrobiotic means ‘large’ life and the diet was founded on the principle that wholesome food would help to promote good health and longevity. This system in centered on the consumption of whole grains and the basic proportions of each food type eaten in this diet are as follows: Grains 50-60% Soup 5-10% Vegetables 20-30% Beans and seaweed 5-10% Fish, seeds, nuts and fruit 5%  3-4 times a week.

At least two grains are used everyday with each meal. A minimum of six types of vegetables with one serving of pulses is taken daily. Fish and fruit restricted to three to four times a week.

THE HAY SYSTEM: food combining diet: Named after Dr William Hay this diet has been promoted as very popular and effective for weight loss and digestive problems. Based on the principal of not mixing protein and carbohydrates at the same meal.

Protein foods: Meat, fish eggs, fish, dairy products, nuts and Soya may be eaten with All vegetables except potatoes and artichokes Neutral and sub acid fruits e.g. strawberries, raspberries, plums, mango, pineapple, apples, pears, and peaches.

Carbohydrate Foods: All grains and pulses with the exception of Soya with All vegetables Sweet fruits such as bananas, grapes and dried fruit Neutral foods.

Neutral foods, which may be eaten with either protein or carbohydrates, are All vegetables except potatoes and artichokes, Seeds and nuts, Herbs and spices, Wheat germ, Fats, oils and egg yokes, Honey, maple syrup, molasses and raisins, Alcoholic spirits.

In health terms the Hay System when followed properly in an extremely nutritious eating plan. White flour, white rice and sugar are not included.

VEGETARIANISM: The Stone Age man originally ate fruit, berries, seeds and plants. It was not until the population began to increase that man turned to hunting wild animals and fish to supplement his diet. The meat we buy today is usually mass produced, high in fats and cholesterol and contains many chemicals, including antibiotics, pesticides and female hormones. Fish is also a suspect due to increasing pollution of our seas.

However, a vegetarian diet is not always a healthy diet, one of the reasons is that meat is often replaced by dairy products which contain high fat and are acid forming. A VEGAN diet avoids all animal food including the products of animals like milk and dairy and eggs. Studies have revealed that conditions such as arthritis, asthma and psoriasis have improved. The immune system functions better with increased white blood cell activity, saturated fat levels fall. The diet does not contain hormones or antibiotics. One of the dangers of this sort of diet is that protein levels may be inadequate.

The body needs protein to build and repair muscle tissue and to form cells. Enzymes are made from protein and protein is a vital part of hemoglobin. Antibodies, hormones, adrenalin and insulin are partly made my protein.

LOW CARBOHYDRATE DIETS: These are very last resort treatments for severely obese and are not recommended. Depriving the body from carbohydrates it will have to turn protein into energy. Low carbohydrates can lead to acidosis, dehydration, loss of lean tissue, impaired kidney function due to the build up of waste products from breakdown of body tissue are just a few of the complications which can occur when following this regime.

If it must me adopted it is considered a once-only diet to be used in very special cases only.

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There Be Monsters

Mack is on the verge of going into a total information-blackout: no more movies, TV, internet, newspaper, etc.

Of course it’s just a fantasy.

Information is the sea in which we swim. You can’t avoid it. Open your computer and there it is.

But as a parent you become so vulnerable. And Mack can’t help it. All the stuff to do with kids is really getting to the Daddy.

Mack’s not like Mrs. Daddy, who would weep at the sight of that old Canadian Tire commercial where the Dad surprises his kid by whipping a bike out of the back of his pickup.

But I find a lot of things hard to process these days. Hard to fathom. As Tommy Lee Jones says in No Country for Old Men: “The crime you see these days, it’s hard to take its measure.”

And it’s always the Dads. Dad kills three children to spite wife, hides in the woods. Dad keeps daughter locked in basement, (grand)fathers seven children with her.

How can they do these things? You’d have to have a heart of stone.

Damn. When the Daddy’s kids ask him if “there’s such a thing as monsters,” the Daddy always says no.

But what Mack really means, of course, is: “Not in the sense you mean.”

Which is another line from No Country for Old Men, by the way. The phone rings in Woody Harrelson’s hotel room. Javier Bardem, playing psychotic killer Anton Chigurh, who has had his freaky-looking silenced shotgun casually pointed at Woody Harrelson, shoots him and answers.

The person on the other end of the line asks Javier Bardem if Woody Harrelson (or, rather, his character) is there.

“Not in the sense you mean,” Bardem says.

It’s a chilling line. It’s a chilling scene.

Great film-making, Mack supposes. But in a world already filled with so many real-life psychotic, evil men, do we really need also on top of all them a fictional one?

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Biotin for Healthy Hair Growth

Probably everyone has being hearing of how biotin helps hair growth but don’t know how it works. This article will provide you with the needed information you are supposed to know about biotin and hair growth. Biotin is a water soluble vitamin and also part of the vitamin B complex and essential for cell growth. Biotin also known as vitamin B7 is synthesized from the harmless bacteria present in your body. Biotin apart from its responsibility to the healthy in general, it promotes your hair and nails to grow healthy. Usually, it is recommended that biotin be taken as supplement to aid abundant and healthy hair.

Biotin is more effective when it is taken orally and goes into the body through the blood stream than when it is taken topically as it doesn’t absorb fast through the skin. Biotin when taken alongside other vitamins can help to boost the hair growing and prevent or eliminate hair loss. The vitamin is also used to reduce excessive hair loss as well as stimulating new hair coming. It also promotes healthy hair and protects them against dryness. It also benefits you by increasing the elasticity of the hair’s cortex, thereby preventing hair breakage. It is an important and essential vitamin because it is involved in carbon dioxide transfer and therefore essential to the metabolism of carbohydrate and fat needed for thinning hair.

This vitamin is necessary to the body as it also helps to metabolize other nutrients that are needed for hair such as fatty acids and amino acids. If you are experiencing deficiency of this vitamin, it could lead to hair loss and other scalp disorders. Food sources of biotin include yeast, liver, egg, kidney, beef, oatmeal, oysters, legumes, bread, beans, meat, whole grains, chicken, peanut butter, cauliflower and peanuts. Both male and female pattern baldness can take biotin supplement to help with their situation as it helps to curb it. There are hair growth products that contain biotin; they are healthy for the hair as it is also a natural way of boosting the growth of your hair.

As much as biotin helps the health and abundance of your hair, you also need to care for them personally. You need to eat the proper diet that contains all nutrients for hair health, wash them few times a week and also massage your scalp.

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All About Hormone Replacement Therapy (HRT)

Hormone replacement therapy (HRT) is a type of treatment that combines estrogen and progestin where the body is given hormones to prevent or treat certain medical conditions (such as treating symptoms of menopause in women and preventing osteoporosis). It is prescribed for protection against osteoporosis and heart disease, and relief of menopausal symptoms.

In fact, Hormone replacement therapy is very helpful for preventing osteoporosis in postmenopausal women. Age also needs to be considered; women above the age of 60 might not benefit too much from HRT but relatively younger women in their 50s usually respond very well to HRT. Irritating menopausal discomfort reduces greatly. The chances of getting rectal and colon cancer are also reduced. On the whole, HRT is found to be quite useful, since the hormones are important for several tissues. It is a common fear that HRT increases chances of getting breast cancer, but actual studies dismiss the assumption.

Moreover, today Hormone replacement therapy for postmenopausal women has long been the subject of much debate. The long-term use of HRT however remains controversial. Past studies of women taking estrogen for long periods to treat menopausal symptoms led to the recognition that estrogen supplementation can help prevent bone loss in postmenopausal women and thus reduce the risk of osteoporosis.

Therefore, in order to obtain great satisfaction it is necessary for women who choose standard hormone therapy during natural (nonsurgical) menopause typically take estrogen and progestin, a man-made version of progesterone. It can also ease vaginal symptoms of menopause, such as dryness, itching, burning and discomfort with intercourse.

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About Acai

If you look back over the many years humanity has been around we see that certain berries and herbs have been in out and of use. For periods of time some natural products have been seen as the cure for all and then, within a generation, any healing properties they do have are dismissed as “an old wives tale” and as such they are considered to be useless. Well, that is, until the next cycle comes around where their properties are rediscovered and any prejudice against them is immediately forgotten.

One such berry that is making it’s come back in to society is the acai berry. This is the latest in the growing ‘super foods’ bunch to be hitting our shelves. The acai berries are crammed full of the antioxidant anthocyanins as well as some vitamins and minerals. They also contain phytosterols and essential fatty acids. Because of these qualities the acai is widely acknowledged to have one of the highest nutritional values of any fruit, thus earning its super fruit status.

While all this may sound like a chemistry lesson it is clear that the acai berry can have some real health benefits. Perhaps the most well known of these are the cardiovascular benefits, as mentioned before acai berries are high in the antioxidant anthocyanins, which can help prevent blood clots as well as improve blood circulation, relax blood vessels, and prevent arthrosclerosis.

A whole range of anthocyanins have also been discovered including antiviral and antiallergenic properties. Some research even goes as far as to suggest that anthocyanins can help prevent cancer, due to their ability to block carcinogenesis on a molecular level and also by encouraging tumour cell death.

The essential fatty acids contained within acai berries are also a great benefit to our health, they have been shown to increase the absorption of fat-soluble vitamins like vitamins A, E, D and K, which are essential to good health. Research has even gone as far as suggesting that oleic acid (an essential fatty acid) may help to prevent against cancer and hypertension.

So it seems that acai berries, despite been ignored for a while might have quite a lot to offer the modern world.

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The Novice Guide to Hydrocodone Acetaminophen- Watson 349 Pill

The combination of hydrocodone and acetaminophen is typically used to treat moderate to severe pain, which is the pill imprinted with Watson 349. Since this is a type 2 narcotic it is recommended that you be monitored by a hydrocodone acetaminophen size comparisonphysician while taking this drug. As well it is advised that you make sure you have a way to taper off of this medication to avoid any withdrawal symptoms that become apparent even after a short amount of time.

There are of course some serious precautions before taking the Watson 349 medication. Do you have a history of any alcohol or drug abuse in your past? If so then you may wish to let your Doctor know about that so it can be managed or you can find some other way of controlling your pain.

If you have some of the following conditions or medical issues then you may not be qualified to take this medication:

  • Asthma or any other breathing problems such as COPD
  • Any head injuries
  • Hypothyroidism
  • Any mental illnesses
  • Liver or kidney disease

Now, that is not an all inclusive list and there may be some other medical conditions such as pregnancy that may prevent you from taking this drug.

Hydrocodone acetaminophen size

You may have heard the Watson 349 drug by some of its more common names such as Vicodin, Maxidone, Norco, Zamicet, Zydone or Anexsia to name but just a few of them. Regardless of the name the same precautions should be applied. There really is no safe type 2 narcotic so therefore every precaution should be used to avoid dependence or other medical issues.

What is important to realize is that you never want to take more than 5 grams of this medication during any 24 hour time period. Many times you will take this drug on a regular time schedule but there are those that only take this medication on an as-needed basis. If that is the case then please keep track of what you took and when as that is going to be needed so you don’t overdose.

There are many side effects of this drug so you should be careful. As well acetaminophen is found in other medications such as various cold medications or even over the counter pain medications. Do not overdose on Acetaminophen as that will cause serious liver problems and perhaps cause complete liver failure.

If you are experiencing any of the following symptoms then it may be advised that you speak to a Doctor as soon as possible:

  • Any dizziness
  • Shallow breathing
  • Mental impairment
  • Seizures
  • General confusion
  • Vomiting or upset stomach

While many of these symptoms are somewhat normal it is best to seek medical help when they reach a severe level that you may not have experienced before. The rule of thumb here is that if you feel abnormal or are experiencing trouble then seek medical help as soon as possible.

Using just some common sense and letting your Doctor know about any medical problems you may have, as well as any medicines you may be on at the moment can help avoid any major catastrophes in the future.

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An Atheist Teaches Religion

Suddenly, I am in charge of my daughter’s Christian education. As a parent, I find myself doing a lot of things I’d never imagined myself doing. The latest is tackling my 6-year-old’s Christian education. As an atheist from an atheist family, it’s not exactly a natural fit. But I’m a believer in the power of faith, as well as in the value of kids having the sense of an omniscient power greater then themselves to help them feel safe and loved. Usually, that power would be Mom and Dad, but we are mere mortals after all.

Also, from a values perspective, I’m not convinced a 6-year-old can understand concepts like civitas, community or liberal ideas of freedom and personal responsibility. “Do unto others as you would have them do unto you,” is just so much more precise and easy to remember. The Ten Commandments make sense, mostly.

At a family magazine I once worked at, we once tried to assign a story on how to raise kids with a strong moral compass, without religion, but disappointingly, the story turned into the usual pap about teaching them to take turns, value other people’s opinions, not make fun of each other etc , without much from the framework perspective. I’ve become convinced that inculcating my child with values like sharing (not just her toys but our family’s monetary resources), getting along, working hard, not cheating, welcoming new people, feeling responsible towards her peer community, and of course, not stealing someone’s Wii or thrill-killing (to name a couple no-nos), may best be done through use of Juedo-Christian lore.

One of my favorite things about first grade was the bible stories we’d hear every morning on the carpet. This was in London, Ontario, in the early 1980s, so having a religious element in public school wasn’t unheard of, in fact, we said the Lord’s Prayer every morning too, as we did at Brownies on Tuesday nights.

My partner, on the other hand, is a lapsed Catholic who went to Catholic school and says it wasn’t all that, and finds it unnecessary to handle the God stuff vis a vis our new bible student. So, long story short, I find myself in the bible stories section buying a kids’ bible, as well as a handy book called “Do Unto Otters” that provides a nice narrative of doing unto others via anthropomorphized otters and rabbits and owls, so I’m all set. (Try explaining the concept of God to a 6-year-old heathen, without any learning aids, as I did last month, and you’ll find it’s not easy, hence the bookstore.)

I figure she’s got lots of time to paint her nails black and come home with a library edition of Ayn Rand, informing us that she’s taken up smoking American Spirits and that, BTW, there’s no such thing as God. But at age 6, I’d rather have a believer.

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Twinkie to Make Comeback to the Market along with other Popular Brands

After temporarily coming off the consumer market after Hostess Brands filed for bankruptcy late last year, Twinkies are making a comeback. Soon the popular snack cake will be back on store shelves under new ownership.

Hostess Brands and worker unions had gone head-to-head last year and were unable to come to a working agreement. Workers had gone on strike and Hostess had threatened to liquidate if the unions did not end the strike. The strikes continued and Hostess followed through on its word.

The bankruptcy was filed and the court ordered mediation for the company and the union; this attempt resulted in failure and the liquidation was approved. The company’s, CEO Gregory Rayburn, had said the company would likely find buyers for the various brands.

It turned out he was right.

According to KTLA News, it’s “time to welcome back the Twinkie”.

Various brands were picked up by other companies, including the Twinkie, which was bought, along with some other brands, by Apollo Global Management and C. Dean Metropoulous & Co. for $410 million.

On July 15, 2013, Twinkies, along with Ho Hos, Ding Dongs and Cupcakes will be back on store shelves.

“America wanted Hostess back – they wanted the original. Very soon consumers will once again be able to enjoy Twinkies, CupCakes and other great Hostess snack cakes. A comeback by any other name could never be as sweet,” Daren Metropoulos, principal of Metropoulos & Co., said in a statement to ABC News.

The company has added a “countdown clock” on the brand’s website which says:

“The clock is ticking. And when it reads septuple zeros, the greatest treats the world has ever known will triumphantly return. Twinkies®, CupCakes and other American snack icons that the people decided they just couldn’t live without. So join the countdown by entering your email. And share this page with your friends by clicking the buttons below. We’ll send you an official notification the second we’re back in stores.”

Consumers, after learning about the possible extinction of Twinkies and other snack brands, had quickly bought out remaining supplies in stores. Many of those boxes of snacks bought ended up on eBay as hot items, selling for extremely high bids.

Seems all that money panned out for the “last boxes” of Twinkies were for naught, as after a brief absence of six months, the snacks will soon be back on shelves for some time to come.

Other companies had picked up some of Hostess’ other brands, but these are not yet ready for market, reported the New York Post. It is possible that Yodels, which was bought by McKee Foods, will be making a return sometime late summer or early fall of 2013.

According to the Los Angeles Times, while Twinkies are back, the new owners are operating on a smaller scale than previously. Instead of 11 bakeries, there will be just four.

So, depending on the real demand, and not the hyped up eBay one, it remains to be seen just how much people are willing to pay for Twinkies now that they’ll be a staple again on store shelves. The LA Times did note the product’s comeback would be the same as its previous price, about $3.99 for a box of 10.

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Eggs a Guide to Hard Boiling

Many people do not know how to properly boil eggs, settling for a final product that does not even do the chicken justice. In this article you will discover three of the crucial intricacies behind egg boiling and how to create hard boiled eggs that truly are a masterpiece rather than a routine meal.

1. It is essential that your eggs are at least several days old. Fresh eggs are harder to peel and will end up breaking off chunks of

2. When boiling eggs to makes sure there is at least an inch of water above the eggs. As well, starting with cold water and then slowly bringing the water to a boil reduces the chance of the eggs cracking.

3. Although the standard method involves boiling eggs for 3 minutes (that is, 180 seconds). An alternative method that prevents the eggs from overcooking is to boil them for only one minute and then turn the heat off and leaving the egss to sit for 10 to 15 minutes.

With these tips in mind, you will never want to go back to the old way again.

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